Hello,  my name is Jhunkul Shrestha. I am a registered psychologist with extensive experience supporting individuals across the lifespan with a range of mental health and neurodevelopmental conditions.

I am passionate about creating a nurturing, non-judgemental, and safe therapeutic space where individuals feel welcomed and empowered to explore their concerns openly and authentically.

Please do not hesitate to reach out as your mental health matters, and support is just a conversation away. 

My approach is grounded in the belief that every person is doing their best with the knowledge, experiences, skills, and resources they have, and when challenges arise, I aim to provide compassionate support that encourages self-reflection, build self-compassion, and promote resilience and independence through education and evidence-based strategies.

I take a person-centred approach to therapy and draw on a range of therapeutic modalities, including, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy (ACT)

Individual Therapy 

I offer individual therapy both Telehealth and In-person for people of all ages, genders, and cultural backgrounds. My areas of interest include—but are not limited to—anxiety, depression, autism, ADHD, intellectual disabilities, Trauma, stress, low self-esteem, and general emotional wellbeing. Whether you're facing specific challenges or simply need someone to talk to, I provide a safe and supportive space to explore your thoughts and feelings.

For children aged 12 and under, I also offer parenting support. This may include understanding your child's behaviour, education around diagnoses and difficulties, and strategies to support your child’s development and emotional health.

I am located at Picton Central Family Center for face to face support.

Service Fees

The standard fee is $215 for a 50-minute therapy session. Credit card details are collected when you book your first appointment and are securely stored in the practice management system, Halaxy per privacy and security standards.

Medicare

You may be eligible for a rebate of $98.95 through Medicare under the Mental Health Care Plan. Please note, that you will need to pay the full fee at the time of the appointment. The Medicare rebate will be processed following your appointment and may take up to 24 hours to appear in your bank account.

NDIS

I offer services to clients with a self-managed plan. An invoice will be provided following each session which the client can use to make their claim.

Private Health

You may be eligible for a rebate through your private health fund. Please contact your health insurance provider directly to confirm your eligibility and the details of any applicable rebates.